Muffins till frukost med blåbär och banan, perfekt att starta dagen med. Även ett bra sätt att smyga in lite nyttigheter till barnen. Ibland är det svårt att locka barnen att äta mer varierat, det kräver lite knep för att få i dem det de behöver. Muffinsen är även bra att äta till mellanmål.
12-14 stycken
Ingredienser
12-14 stycken
Ingredienser
3 dl havremjöl
3 dl vetemjöl
2 tsk bakpulver
1 nypa salt
3 dl naturell yoghurt (0,5 % fetthalt)
0,6 dl neutral olja
1 banan
2 ägg
1,2 dl blåbär
0,6 dl kokosflingor
0,8 dl melonkärnor
0,8 dl melonkärnor
Förvärm ugnen till 200° C. Sätt muffinsformar i en muffinsplåt alternativt sätt ut dubbla muffinsformar på en plåt.
Blanda alla torra ingredienserna i en skål.
Mosa bananen med en gaffel. Blanda bananen, yoghurten, oljan och äggen i en annan skål.
Blanda samman allt till en jämn smet.
Mosa lite av blåbären och rör försiktigt ner dem, så att det blir lite marmorerat.
Grädda mitt i ugnen i cirka 20 minuter. Ta ut och låt svalna.
Muffins for breakfast with blueberries and banana, perfect way to start the day. Also a great way to sneak in some healthy food to the children. Sometimes it is difficult to entice kids to eat more varied, it requires some tricks to get them to eat what they need. The muffins are also good to eat for a snack.
Muffins for breakfast with blueberries and banana, perfect way to start the day. Also a great way to sneak in some healthy food to the children. Sometimes it is difficult to entice kids to eat more varied, it requires some tricks to get them to eat what they need. The muffins are also good to eat for a snack.
12-14 pieces
Ingredients
1 1/4 cups oat flour
1 1/4 cups all-purpose flour
2 tsp baking powder
1 pinch of salt
1 1/4 cups neutral yogurt (0.5% fat)
1/4 cup neutral oil
1 banana
2 eggs
1/2 cup blueberries
1/4 cup coconut flakes
1/3 cup melon seeds
Preheat oven to 392 ° F. Put the muffin cases in a muffin pan alternative way out double muffin cups on a baking sheet.
Mix all dry ingredients in a bowl.
Mash the banana with a fork. Mix the banana, yogurt, oil and eggs in another bowl.
Mix everything together until smooth.
Mash some of the blueberries and gently move them down, so that it becomes a little marbled.
Bake in the oven for about 20 minutes. Remove and let cool.
Ingredients
1 1/4 cups oat flour
1 1/4 cups all-purpose flour
2 tsp baking powder
1 pinch of salt
1 1/4 cups neutral yogurt (0.5% fat)
1/4 cup neutral oil
1 banana
2 eggs
1/2 cup blueberries
1/4 cup coconut flakes
1/3 cup melon seeds
Preheat oven to 392 ° F. Put the muffin cases in a muffin pan alternative way out double muffin cups on a baking sheet.
Mix all dry ingredients in a bowl.
Mash the banana with a fork. Mix the banana, yogurt, oil and eggs in another bowl.
Mix everything together until smooth.
Mash some of the blueberries and gently move them down, so that it becomes a little marbled.
Bake in the oven for about 20 minutes. Remove and let cool.
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